📝 Ingredients:

• 2 cups cooked brown rice
• 2 cups black beans
• 1 cup corn kernels
• 2 avocados, sliced
• 4 jalapeños, seeded
• 1 cup sour cream
• 2 limes, juiced
• 1 red onion, diced
• Fresh cilantro
• Hot sauce

👨‍🍳 Instructions:

1. Blend jalapeños with sour cream and lime
2. Heat black beans and corn
3. Layer rice in bowls
4. Top with beans, corn, avocado
5. Drizzle with jalapeño crema
6. Add red onion and cilantro
7. Finish with hot sauce
8. Serve immediately

📝 Ingredients:

• 1 lb penne pasta
• 8 oz Spanish chorizo
• 1 can San Marzano tomatoes
• 6 cloves garlic
• 3 teaspoons red pepper flakes
• 1/2 cup dry white wine
• Fresh basil
• Parmesan cheese

👨‍🍳 Instructions:

1. Cook pasta until al dente
2. Cook chorizo until crispy
3. Add garlic and red pepper
4. Deglaze with wine
5. Add crushed tomatoes
6. Simmer 15 minutes
7. Toss with pasta
8. Garnish with basil and parmesan

📝 Ingredients:

• 3 lbs chicken wings
• 1 cup hot sauce
• 1/2 cup butter
• 1 cup blue cheese
• 1/2 cup sour cream
• 1/4 cup buttermilk
• Celery sticks
• Ranch dressing

👨‍🍳 Instructions:

1. Bake wings at 425°F for 45 minutes
2. Melt butter with hot sauce
3. Toss wings in sauce
4. Mix blue cheese with sour cream
5. Add buttermilk for dip
6. Serve with celery sticks
7. Drizzle with ranch
8. Enjoy while hot

📝 Ingredients:

• 1.5 lbs ground chicken
• 4 brioche buns
• 1/2 cup mayonnaise
• 2 chipotle peppers
• 1 large onion, sliced
• 1 cup flour
• Pickled jalapeños
• Lettuce and tomato

👨‍🍳 Instructions:

1. Form chicken into patties
2. Season with spices
3. Grill patties 6 minutes per side
4. Blend mayo with chipotles for aioli
5. Bread and fry onion rings
6. Toast buns
7. Assemble burgers with aioli
8. Add jalapeños and vegetables

📝 Ingredients:

• 1 lb large shrimp
• 2 tablespoons chili powder
• 8 corn tortillas
• 2 cups shredded cabbage
• 1 jalapeño, sliced
• 1 avocado
• 1/4 cup Greek yogurt
• 2 limes
• Cilantro

👨‍🍳 Instructions:

1. Marinate shrimp with chili powder
2. Grill shrimp 2 minutes per side
3. Mix cabbage with jalapeño
4. Blend avocado with yogurt and lime
5. Warm tortillas
6. Assemble tacos
7. Top with slaw and sauce
8. Garnish with cilantro

📝 Ingredients:

• 2 cups frozen mango
• 1 cup frozen pineapple
• 1 banana
• 1 tablespoon fresh ginger
• 1 cup coconut milk
• 1/4 cup granola
• Fresh berries
• Chia seeds

👨‍🍳 Instructions:

1. Blend mango, pineapple, banana
2. Add ginger and coconut milk
3. Blend until smooth
4. Pour into bowls
5. Top with granola
6. Add fresh berries
7. Sprinkle with chia seeds
8. Serve immediately